Dr. Ed Garnes pours a special brew of Sweet Tea Ethics, sharing lessons from Season 1 and the ways Black psychology informs healing and cultural production.

News & Updates

Listen To the Latest Healing Playlist from Dr. Ed Garnes

Curated by Dr. Ed Garnes, reset your nervous system with a playlist featuring Rahsaan Patterson, Maxwell, Gretchen Parlato, and Andreya Triana.

Dr. Ed Garnes In Conversation with Carlton Mackey at ADAMA Arts Salon

Sunday, Nov. 23rd 2pm-3pm/ ADAMA Arts Salon Episode 69 Founder of From Afros To Shelltoes & Sweet Tea Ethics, Dr. Ed Garnes will be in conversation with founder of Black Men Smile, Carlton Mackey.

African Diaspora Art Museum of Atlanta ( ADAMA) PITTSBURGH YARDS address - 352 University Ave SW, Atlanta, GA 30310.

RSVP Here: https://www.adamatl.org/events/adama-arts-salon-69

ADAMA Arts Salon is a series of conversations featuring contemporary artists, curators, scholars, and more from across the African Diaspora.

Sweet Tea Ethics Archives

Dr. Ed Garnes speaks with Rolling Out on why solving depression for Black men is an inside job.

Dr. Ed Garnes pours a special brew of Sweet Tea Ethics detailing the dangers of self-sacrifice.

News & Updates

Listen To the Latest Healing Playlist from Dr. Ed Garnes

Curated by Dr. Ed Garnes, reset your nervous system with a playlist featuring Yazmin Lacey, Amaria, BeMyFiasco and Jeff Bradshaw.

Dr. Ed Garnes Appears On U Stuck With Me Podcast

In this powerful episode, Marquis and Taylor sit down with Dr. Ed Garnes, a renowned therapist, scholar and cultural worker, to unpack the realities of healing within the Black community. From understanding the roots of generational trauma to redefining what mental wellness looks like for us, Dr. Garnes shares wisdom, humor and truth.

Sweet Tea Ethics Archives

Hosts Dr. Antija Allen and Justin Stewart have a lively conversation with Dr. Ed Garnes. They discuss Black psychology, healing, and From Afros to Shelltoes.

DJ Sir Daniel is not only the co-host of the Ambie-nominated Queue Points Podcast, but also a healer, activist, and scholar who cares deeply about safe spaces and soulful advocacy. From Brooklyn beginnings to shaping vibes across Atlanta’s scene, Sir Daniel’s story radiates through every beat he spins and every conversation he joins.

Key Takeaways:

• Music as a Healing Ritual:
  Sir Daniel’s earliest memories involved curating his own musical universes, teaching himself the healing power of sound. He believes music can pull us through tough times and bring communities together.

• Diversity Builds Soul:
  Growing up listening to everything—from Heritage USA gospel to ‘80s pop and underground hip-hop—he learned that a wide palette creates deeper emotional connections.

• Knowledge and Curiosity:
  Sir Daniel treats DJing like scholarship. Liner notes, artist bios, and collaborations are all part of how he teaches listeners about music history.

• Safe Spaces for Black Men:
  Authenticity and emotional regulation are core. Sir Daniel values creating circles—like Queue Points and Sweet Tea Ethics—where Black folks can show up fully and safely.

• Resilience as Superpower:
  His journey through family moves and cultural shifts taught adaptability. He taps into this when connecting with people from all walks of life.

• Advocacy for Female MCs & the Underdog:
  Sir Daniel uplifts marginalized voices, especially female artists, and believes simply questioning status quo is a form of activism.

• Unity Across the Diaspora:
  He champions bridging divides—reminding us that all Black folks, no matter their origin, share roots and struggles.

DJ Sir Daniel leaves us with this gem: “Healing means claiming your space.” Whether you need a playlist for resilience or a podcast that feeds your spirit, this episode is your invitation to connect, reflect, and build.

Dr. Ed Garnes pours a special brew of Sweet Tea Ethics, offering his unwavering support of Black women.

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News & Updates

Listen To the Latest Healing Playlist from Dr. Ed Garnes

Curated by Dr. Ed Garnes, reset your nervous system with a playlist featuring Johnathan Blake, Endea Owens, and Nicholas Payton.

Dr. Ed Garnes Wins Black Podcasting Award

Dr. Ed Garnes takes home the win for Best Guest Appearance at the Black Podcasting Awards (BPAwards) for his appearance on How Y’all Healing. The awards reached a new milestone, bringing dozens of podcasters and fans together in Baltimore for its first-ever in-person ceremony, held during the Afros & Audio Podcast Festival. The standing-room crowd filled the historic Motor House’s Black Box Theater to honor the voices shaping Black podcasting from indie creators and breakout shows to leaders redefining the medium itself.

Listen to the award winning episode below.

The Global Art Fair Sees Sellout Crowd

Dr. Ed Garnes delivered an address and performed poetry at The Global Art Fair (TGAF).TGAF is a multidisciplinary and multicultural art fair hosted annually within the City of North Charleston. Founded by arts industry leader, pioneer, and Charleston native Okeeba Jubalo as a means to showcase a myriad of low-country and south-eastern creatives who deserve a world-class platform.

View the official photos here.

CNP At Eleven

Dr. Ed Garnes, the 2024 recipient of the Allyship Award, presented the 2025 Allyship Award to Jamil Jude, Artistic Director at Kenny Leon’s True Colors Theater in Atlanta, as well as the Co-Founder of The New Griots Festival.

Check out the CNP At Eleven photo gallery here.

Sweet Tea Ethics Archives

Dr. Ed Garnes & Dr. Cornel West battle in a video from the Sweet Tea Ethics archives.

Key Topics Covered:

• Ritual’s Role in Grief: As Dr. Garnes reflects, ritual—from preparing altars with favorites like “Chicken Grease” and “Brown Sugar,” to honoring D’Angelo’s sonic inheritance—anchors our mourning and reminds us of our African spiritual home.

• Project Joshua & Inclusive Grief Care: Rev. Simon discusses the founding of Project Joshua, a wellness initiative prioritizing grief and healing for the Black LGBTQIA+ community, and why true safe space isn’t always found within church walls.

• Faith, Mental Health & the Black Church: The conversation dives into the intersections of grief, faith, and mental health, dismantling the stigma of seeking help and recognizing that grief is about more than death—it’s about all forms of loss and transformation.

• Challenging Tradition for Authentic Healing: Rev. Simon challenges us to expand, not destroy, tradition—encouraging critical reflection: “Don’t create a safe space where one should have already existed.”

• Healing Playlists and Personal Rituals: Music is a theme throughout, from D’Angelo’s influence to healing playlists that include Beyoncé’s “Daddy Lessons,” the Hamilton soundtrack, and timeless gospel.

Takeaway:
Both Dr. Garnes and Rev. Simon share vulnerably about loss—from the passing of a parent to church “othering.” Their stories reveal the depth and complexity of Black grief, while offering listeners real tools for healing: authentic spirituality, community, and cultural ritual.

Want to keep up with Rev. Simon’s work? Visit mashaundsimon.com and follow him on social media platforms for more insights.

Subscribe to the podcast, join the mailing list, and keep pouring love and learning into your daily rituals.

Dr. Ed Garnes pours a special brew of Sweet Tea Ethics on the importance of loving yourself.

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News & Updates

Listen To the Latest Healing Playlist from Dr. Ed Garnes

Curated by Dr. Ed Garnes, reset your nervous system with a playlist featuring Lalah Hathaway, The Foreign Exchange, Terrace Martin, and Alex Isley.

Sweet Tea Ethics on the Charts

Thank you all for your support of Sweet Tea Ethics! We are currently featured on several charts on Goodpods. We are currently sitting at #6 in the Top 100 Indie Mental Health weekly chart!

Notes on Prostate Cancer

Music, Faith, Life + Other Stuff

Healing Out Loud: Dr. Ed Garnes on Prostate Cancer & Mental Health

On the latest episode, host Kipper Jones sits down with Dr. Ed Garnes to explore the deep connections between a prostate cancer journey and mental wellness. Kipper opens up about his experience with prostate cancer and the impact of a major diagnosis coming right after a divorce. He shares how seeking mental health support was an essential step from the…

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7 months ago · 2 likes · Kipper Jones and Dr. Ed Garnes

In light of losing our soul prince D’Angelo, we share a timely episode feat Dr. Ed Garnes on Kipper Jones’ Spirit and Truth podcast where they discuss why culturally competent care matters, and why our journey deserves support rooted in Black love and understanding.

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Read DePauw Stories ‘Dr. Joe White: The Godfather of Black Psychology’

Dr. Joseph L. White, the Godfather of Black psychology, laid out the foundational principles that form the theoretical foundation of Sweet Tea Ethics. This article speaks to Dr. Ed Garnes being part of Dr. White’s freedom train, a collective of doctors he mentored.

“His continued writings and research on the topic shaped a new generation of Black psychologists, one of many being Edward Garnes ‘99, whom White encouraged to study psychology during a visit to speak at DePauw.”

Read the Article

Upcoming Events

October 24, 2025 - Charleston, SC

Dr. Ed Garnes Serves As Ambassador for Global Art Fair

Dr. Ed Garnes serves as an Ambassador for Okeeba Jubalo Fine Art Gallery and The Global Art Fair (TGAF), powered by NobleSol Art Group. TGAF is a multidisciplinary and multicultural art fair hosted annually within the City of North Charleston. Founded by arts industry leader, pioneer, and Charleston native Okeeba Jubalo as a means to showcase a myriad of low-country and south-eastern creatives who deserve a world-class platform.

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October 25, 2025 - Atlanta, GA

Dr. Ed Garnes Joins CNP at Eleven

Dr. Ed Garnes, recipient of CNP’s 2024 Allyship Award, joins the organizations 11th anniversary as a presenter. The event takes place on Saturday, October 25, 2025 in Atlanta, and is free to attend. Click below to register to attend.

Register for CNP At Eleven

Lil’ John describes creating his newest album as an emotional response to pandemic grief, loss, and racial injustice. He brings together a diverse range of collaborators, including meditative sound bowl artists, to make music that soothes the spirit and nurtures communal healing.

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Dr. Garnes reveals how Lil’ John’s tracks have even supported counseling clients in coping with anxiety and stress. The episode highlights how the rhythms and improvisational spirit that Lil’ John learned early on offer pathways to resilience, reflection, and spiritual connection.

Key Takeaways:

• Music as Healing: Lil’ John’s intentional approach to music draws from Black spiritual tradition, offering listeners comfort, grounding, and hope.

• Mentorship and Legacy: By honoring those who paved the way for him, Lil’ John pays it forward through teaching and uplifting others.

• Resilience and Growth: His life and artistry show that improvisation is vital—both in music and in navigating personal trials.

• Evolving Traditions: The episode reminds us that jazz and soul are alive, evolving through fresh blends and heartfelt stories.

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Dr. Ed Garnes pours a special brew of Sweet Tea Ethics on navigating disrespect from folks intent on dimming your light.

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News & Updates

Sweet Tea Ethics on the Charts

Thank you all for your support of Sweet Tea Ethics! We are currently featured on several charts on Goodpods. We are currently sitting at #7 in the Top 100 Indie Mental Health weekly chart!

Dr. Ed Garnes Featured on the Conversate With Killer Mike Podcast

In episode 8 of “Conversate with Killer Mike,” Dr. Ed Garnes joins Killer Mike, Bear and Cutmaster Swift for an insightful discussion on the vital role of therapy within the Black community.

Teasers from Dr. Ed Garnes’ appearance:

• Dr. Garnes breaks down common misconceptions about therapy and emphasizes how mental health is just as important as physical health.

• He discusses the unique cultural barriers Black men face when seeking emotional support, and offers empowering strategies to overcome them.

• Dr. Garnes shares actionable tips for finding the right therapist and making therapy a positive, transformative experience.

Dr. Ed Garnes Nominated For Best Guest Appearance at the Black Podcasting Awards

SWEET TEA GLASS TIP! Dr. Ed Garnes is nominated for the 2025 Black Podcasting Awards for Best Guest Appearance for his appearance on the podcast “How Y’all Healing?” Check out the appearance he’s nominated for below.

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Dr. Ed traces the show back to his grandmother’s kitchen, where sweet tea brewed alongside everyday philosophy. Those sayings weren’t just humor; they were adaptive strategies for living. Sweet Tea Ethics is that mix: Southern wisdom + scholarship, poured for healing.

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A key theme of the episode is identity congruence, the alignment of who we are internally with how we present ourselves externally. Mentors like Dr. Joseph White gave Ed the language and models to stand fully in his Blackness across spaces, including classrooms, clinics, and the community.

Listen now and share with someone who needs a good word.

If the episode moves you, reply or comment with your own kitchen-table lesson.

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I’m Dr. Ed Garnes, and I’m thrilled to share the Season 1 trailer for Sweet Tea Ethics, a show where culture, psychology, and freedom groove in the same pocket. Each episode, I sit with artists, creatives, and spiritual disruptors who turn power into practice.

Here’s what you’ll get in every episode:

• A jazz meditation to reset your nervous system

• A healing playlist you can take to the gym, the kitchen, or the altar

• Real talk on identity congruence—showing up as your whole self in every room

Listen to the trailer, then hit subscribe on Substack, Apple, Spotify, or wherever you listen. Visit sweetteaethics.com to join the mailing list and get updates when new episodes drop. And if this resonates, share it with somebody who needs a good word.

To get the full experience, download the Substack app to get notifications, chat messages and other content from me right here!

Sweet Tea Ethics with Dr. Ed Garnes—healing you can hear and hope you can hold.

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